Breath Alchemy
Enter your email to start your free trial.
More Details
Release tension and welcome focus and calm with a few simple breathing techniques. Take deep breaths, invite gratitude, try out lion’s breath, and close with mindful breath retention.
Props: Cushion or chair
Teacher:
Mara Branscombe
Audio Languages:
English
Subtitles:
English
You Might Also Like
Enter your email to start your free trial.
✕
Log In
Forgot Password
Link Sent!
Log In
A 6-digit code was sent to
Code expired, send again
Didn’t get a code?
Send again
or
Sign up with a password instead