Get 30 Day of Gaia for $1
CLAIM HERE
✕
Breathe Into Balance
Enter your email to start your free trial.
More Details
This meditation begins with the 4-7-8 breathing technique to settle the nervous system, release stress, and bring you into the present moment. As your body softens and your mind clears, you’ll be guided to connect with the natural rhythms of your heart and breath, cultivating gratitude for the intelligence and strength of your body. From this state of openness, you’ll affirm feelings of safety, love, and divine support, allowing positive emotions to flow through you. The intention of this practice is to help you feel grounded, uplifted, and aligned with a deeper sense of peace and balance.
Host:
Laurentine ten Bosch
Audio Languages:
English
Subtitles:
English
Next Episodes
You Might Also Like
Enter your email to start your free trial.
✕
Log In
Forgot Password
Link Sent!
Log In
A 6-digit code was sent to
Code expired, send again
Didn’t get a code?
Send again
or
Sign up with a password instead