Breathe Into Now

Sarah Harrison
YinLevel 1Meditation55 mins
90%
10%

Meditation meets yin in this deliciously spacious yoga practice from Sarah Harrison. With a special introduction to the practice of tonglen meditation, follow Sarah as she guides you through a graceful yin practice that’s deeply rooted in the power of being present in your body, your breath, and in your truest self here and now.

Featuring music by Temmy Lewis