Sarah Harrison

Sarah Harrison

All about the relaxation response, Sarah Harrison is a sleep coach and deep relaxation yoga teacher.

Firmly believing in retraining the relaxation response to provide deeper sleep, Harrison developed ReST (Restorative Sleep Therapy), a proven system that helps you fall asleep faster, stay asleep, and wake rested. ReST uses sleep-science and ancient yoga techniques to release sleep-anxiety and reset your sleep system gently and effectively.

Working internationally as a sleep coach, Sarah Harrison uses mediation to soften into authentic experience of Self, creating a state of deep balance so students can sleep deeply at night and wake happy to meet the day as they really are.

As a graduate of UBC and Yoga Alliance ERYT-500 certified, Sarah Harrison is the author of the DVD "Gentle Yoga for Better Digestion." Working mainly with private clients with insomnia, Sarah Harrison owned and operated a boutique yoga studio in downtown Vancouver, produced a specialized yoga DVD, and later loved her role creating 200hr/ 500hr trainings as a director at the Vancouver School of Yoga.

13 classes found

FREE
FREE
Sarah Harrison
What if you could experience deep and profound love in every moment? Learn how to cultivate love and joy in your life, especially when challenges are present.
FREE
Sarah Harrison
This heart-centered meditation practice offers calm serenity. By cultivating a relationship with your heart, discover the gift of knowing what questions to ask to bring you peace.
FREE
Day 16: Air
The Balanced You
Disconnection is the new worldwide epidemic. Whether it's from our bodies, from others or from our intuition, it's time to reengage. Ready to plug in? The eloquent Sarah Harrison guides us through a beautiful meditation on the vibrancy of life's interconnectedness. You'll feel light as a feather in less than 20 minutes. You've got time, we promise.
FREE
Sarah Harrison
Connect to a deeper place within yourself through this resorative yin practice infused with Rumi quotes. Enjoy long supported holds in postures such as forward folds and twists.
FREE
Sarah Harrison
Take time to slow down and release tension from the areas of your body that commonly cause sleeplessness.
FREE
Sarah Harrison
Beginning with a special introduction to the practice of tonglen meditation (sending and taking), this practice holds the meditative state. Guide yourself through what's deeply rooted in the power of being present in your body, breath, and in your truest Self.
FREE
Sarah Harrison
Listen deeply to your heart in this tension-melting yin practice. Each pose offers an opportunity to breathe, release, and connect into the truth of your heart. Perfect for transitioning from a busy day into a restful evening.
FREE
Uncomfortable Bliss
Sarah Harrison
What if every feeling - even those we tend to avoid - had an undertone of bliss? Go deep into yourself and experience the bliss in everything, even the sensations that usually bring discomfort. Important note: This is a proactive training and should not be practices in times of moderate to extreme mental or emotional instability.
FREE
See Possibilities
Sarah Harrison
Feeling stuck? Explore your options and take steps toward clarity with this beautiful guided meditation to help see the possibilities that exist for your bliss.
FREE
Glitter in the Wind
Sarah Harrison
Open your gaze and see the brilliant vibrancy of your life with this guided meditation.
FREE
Sarah Harrison
Relax and go deeper into your self through some simple hip opening poses.
FREE
Sarah Harrison
Calm and clear your mind with a meditation designed to help you slow down and enjoy the journey. Reconnect with your life’s purpose as you focus inward.
FREE
Sarah Harrison
Experience a gentle yet deeply connected class to link breath with movement. End the practice in blissful stillness with space to experience your own light within. Great for stress relief, gentle opening, and sleep.