Classical Pilates Matwork
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Pilates Mat is a series of floor exercises designed by Joseph Pilates and taught here by Erin Murphy. In this class learn the foundations of Pilates; breath, concentration, control, centering and precision. These exercises are designed to uniformly strengthen the body as a whole creating a balance of strength and flexibility.
Host:
Erin Murphy
Audio Languages:
English
Subtitles:
English
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