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Classical Pilates Matwork
Erin Murphy

43 mins
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Pilates Mat is a series of floor exercises designed by Joseph Pilates and taught here by Erin Murphy. In this class learn the foundations of Pilates; breath, concentration, control, centering and precision. These exercises are designed to uniformly strengthen the body as a whole creating a balance of strength and flexibility.

Host: Erin Murphy
Audio Languages: English
Subtitles: English
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