Imagine your thoughts passing by like clouds, without attachment or stories. This accessible guided meditation balances instruction and quiet space to facilitate a clear mind, anytime of day.
Props: A cushion (optional) or chair (optional)
Imagine your thoughts passing by like clouds, without attachment or stories. This accessible guided meditation balances instruction and quiet space to facilitate a clear mind, anytime of day.
Props: A cushion (optional) or chair (optional)