A sweet meditation to come back to your compassionate, centered self. Explore the mantra “so hum” (I am that), heart-focused awareness, and invitations for loving all parts of yourself.
Props: blanket or cushion (optional)
A sweet meditation to come back to your compassionate, centered self. Explore the mantra “so hum” (I am that), heart-focused awareness, and invitations for loving all parts of yourself.
Props: blanket or cushion (optional)