Conditioning Routine

Foam Roller Stretch and Strength
Conditioning Routine

S1:Ep2
13 mins
TV-G Host: James D'Silva

Learn how to effectively use the foam roller with James D’Silva as he leads you in a workout that combines core conditioning with gentle stretching techniques.

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More Details

Regain movement and flexibility with simple, yet therapeutic foam-roller exercises. This gentle workout features hip circles, leg cycling and scissoring, and stretching moves to expand your range of movement while engaging and stabilizing your core.

Host: James D'Silva
Audio Languages: English
Subtitles: English
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