This is a lively, rhythmic and effective pilates inspired workout with Rachel Wainwright is designed to strengthen & lengthen your body with focus on deeper layer of muscles that flatten the abdomen. Unlike repetitive conventional abdominal work, Rachel’s fluid dancer approach awakens your creativity and helps you build core strength while enjoying yourself. Low reps and intense mental focus make this workout powerfully different from anything you’ve felt before. Improves strength, coordination, circulation, flexibility and posture. These exercises will have your standing taller and feeling empowered.
Host: Rachel Wainwright
Audio Languages: English