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Cultivate peace through this sequence centered on variations of pigeon pose. Start with optional mudra (hand gesture) in a simple seated meditation. Move into supine hip opening before coming into pigeon shapes in seated and prone positions. Enjoy your final savasana with a chant of "Om Shanti Om" (generally translated as "peace be with you").
Teacher:
Steph Schwartz
Audio Languages:
English
Subtitles:
English
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