Join Hemalayaa Behl to release stress by dancing it out and shaking it off through playful movements with live music to inspire you. Guided by Hemalayaa's infectious moves and laughs, this fun, energetic and accessible dance class will elevate your heart rate and get your sweat glands working. You don't have to consider yourself a dancer for this video, just an openness to moving your body. Let go of your inhibitions and break down your barriers as you engage in a fast paced and fun dance workout designed to elevate your heart rate, exercise your entire body and leave you smiling from ear to ear.
Live music by Marla Leigh Goldstein and David Vito Gregoli.