Dance Your Spirit Free

Kimberly Miguel Mullen
Dance FitnessLevel 231 mins
86%
14%

Rev up and dance your feet off with Kimberly Miguel Mullen as you set your spirit free. This thirty minute dance routine will help you loosen up and shake out any old, stagnant energies from your whole body. Beginning from the feet, this video progress up through the hips to the shoulders and necks to give you a wholesome workout.

Featuring music by Dexter Story and Mario Pallais

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