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Day 19: Transform

Here and Now: A Beginner's Guide to Meditation with Bernie Clark
S1:Ep1915 mins
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Today's Meditation: Meditation on Mindful Living (Practice 1).

Each moment brings the opportunity to discover your authentic self by recognizing and returning to the "Here and Now". This practice helps transform life by renewing our commitment to the present moment, no matter where life finds you.

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Instructor/Host: Bernie Clark
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