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Day 19: Transform
Here and Now: A Beginner's Guide to Meditation with Bernie Clark

Season 1: Ep19
Meditation
14 mins
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Today's Meditation: Meditation on Mindful Living (Practice 1).

Each moment brings the opportunity to discover your authentic self by recognizing and returning to the "Here and Now". This practice helps transform life by renewing our commitment to the present moment, no matter where life finds you.

Host: Bernie Clark
Audio Languages: English
Subtitles: English
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