Bernie Clark

Bernie Clark

About

With a bachelors degree in science from the University of Waterloo, Bernie Clark has been teaching yoga and meditation since 1998.

His combination of passion with scientific investigation creates a wholly unique approach that keep his students coming back. Calling Vancouver, Canada his home, Bernie regularly conducts workshops and teacher trainings through the year on top of his normal yoga and meditation classes at the Semperviva yoga Studios.

Bernie Clark's natural curiosity fuels his ongoing studies into mythology, comparative religions, and psychology. These avenues of exploration clarify his understanding and deepen his appreciation of the ancient Eastern practices of yoga and meditation. His teaching, workshops and books have helped many students broaden their own understanding of health, life and the source of true joy.

Bernie's yoga practice encompasses the hard, yang-styles, such as Ashtanga and Power yoga, and the softer, Yin-styles, as exemplified in Yin yoga. He is the author of YinSights: A Journey into the Philosophy & Practice of Yin Yoga, The Complete Guide to Yin Yoga, and From the Gita to the Grail.

56 classes found

FREE
Bernie Clark
Yin yoga for runners: can a slower practice accelerate your recovery? Bernie Clark guides you to restore your knees, hips, and ankles after a run.
Bernie Clark
Discover the yin side of surrender with Bernie Clark. Can long-held poses and metaphorical storytelling help you release deep physical and emotional tension?
Bernie Clark
What stops us from moving deeper into a yoga posture? Bernie Clark reveals how tension and compression define our physical and mental limits.
Bernie Clark
Mindfulness directed at the body: can this ancient path free you from suffering? Explore a grounding Level 1-2 Yin yoga practice with Bernie Clark.
Bernie Clark
Watering flowers of the mind: can you consciously cultivate joy? Bernie Clark guides a meditation to nurture positive thoughts and release mental weeds.
Bernie Clark
Yin yoga a rest and digest practice: can deep floor postures soothe your nervous system? Bernie Clark guides you to release stress and restore balance.
Here and Now: A Beginner's Guide to Meditation
In day 21 manifesting, how do you carry stillness into daily life? Bernie Clark shares how to anchor your intentions in the present moment.
Here and Now: A Beginner's Guide to Meditation
Make day 20 celebrate your commitment to presence in Here and Now: A Beginner's Guide to Meditation, a practice for lasting well-being.
Here and Now: A Beginner's Guide to Meditation
In day 19 transform your relationship with the present moment. Bernie Clark leads a guided meditation for beginners to cultivate mindful living.
Here and Now: A Beginner's Guide to Meditation
With day 18 applying mindfulness to wandering thoughts, how can you find calm? Discover how Bernie Clark guides you to release daily anxiety and worry.
Here and Now: A Beginner's Guide to Meditation
During day 17 persist, learn to let thoughts pass like clouds. Bernie Clark guides this session of Here and Now: A Beginner's Guide to Meditation.
Here and Now: A Beginner's Guide to Meditation
With day 16 release of Here and Now: A Beginner's Guide to Meditation, can you find stillness by simply letting thoughts drift away like passing clouds?
Here and Now: A Beginner's Guide to Meditation
With day 15 simplifying, discover how returning to the breath brings instant calm. Bernie Clark guides this simple meditation for stress relief.
Here and Now: A Beginner's Guide to Meditation
With day 14 soften from Here and Now: A Beginner's Guide to Meditation, discover how Bernie Clark uses the breath to transform stress into spacious silence.
Here and Now: A Beginner's Guide to Meditation
Through day 13 observe, can you watch your thoughts without getting swept away? Anchor your awareness in this guided breath practice.
Here and Now: A Beginner's Guide to Meditation
With day 12 opening of Here and Now: A Beginner's Guide to Meditation, learn to meet intense emotions with a spacious, calm awareness.

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