Endurance Elixir

Superherb Recipes
S1:Ep512 mins2010
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Endurance Elixir

Are you planning an intense workout? Or need a great drink for a hot summer day? The Endurance Elixir will do the trick!

Aloe Vera is one of the only known natural vegetarian sources of Vitamin B12, and it contains many minerals vital to the growth process and healthy function of all the body's systems. Aloe vera contains protein, calcium, magnesium, and zinc; vitamins A, B12, C and E; and is naturally rich in amino acids, essential fatty acids, enzymes, and germanium. Studies indicate that it is a general tonic for the immune system, helping it to fight illness of all kinds.

Ashwagandha is one of the top ten highly-beneficial, adaptogenic immune tonic superherbs, with a strong traditional use in Northern Africa, India, Pakistan, and parts of Asia. Much like ginseng in effect and effectiveness, ashwagandha acts partly as a sedative, relieving the body from stress, and boosting the immune system to operate at optimum active levels.

Maca has a longstanding reputation as a powerful strength and stamina enhancer. Maca has reputed aphrodisiac properties has been used medicinally for centuries in South America to enhance fertility and libido in humans and animals.

Serves: 2-3

Endurance Elixir
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Ingredients

(use organic ingredients where possible)

  • 2 cups spring water
  • Aloe vera
  • ¼ cup almond butter
  • 1 tsp ashwagandha
  • 2 tsp maca root powder
  • 2 tsp mucuna pruriens
  • 1 tsp vanilla
  • Sea salt
  • Honey to taste

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