Evening Wind-Down: Audio Meditation

Evening Wind-Down: Audio Meditation

Do you feel like you spend most of your work day sending your energy outward to others? This evening meditation is designed to replenish you through visualization, breath awareness, watching your thoughts, and more.

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Do you feel like you spend most of your work day sending your energy outward to others? This evening meditation is designed to replenish you through visualization, breath awareness, watching your thoughts, and more. You can do this seated or lying down.

Audio Languages: English
Subtitles: English
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