Sign Up
✕

The FIRM Cardio Inferno
Sue Mi Powell

33 mins
Sign Up To Watch
Sign Up To Watch

It’s time to turn and burn! Turn up the heat and burn fat with a supercharged workout designed by FIRM master instructor Sue Mi Powell. Fire up this hot, highly effective blend of cardio and light sculpting moves designed to sculpt your body slim!

Host: Sue Mi Powell
Audio Languages: English
Subtitles: English
Seated Worktime Energy Flow Video
Michelle Trantina
Hatha Level 1 5 mins
Discovering Hip Openers Video
Yoga for Conditioning with Jermaine Jones
Hatha Level 1-2 S1:Ep1 26 mins
Balanced Stretch and Strength Video
Cerrissa Koza
Vinyasa Level 1-2 15 mins
Workday Refresher Video
Kreg Weiss
Chair Yoga Level 1 7 mins
Corporate Rejuvenation Flow Video
Kreg Weiss
Chair Yoga Level 1 7 mins
Hanumanasana Part 3: Inner Thighs, Groin, and Core Video
Hanumanasana - Progressive Series
Hatha Level 2 S1:Ep3 28 mins
PILATES TIP: Preventing Neck Strain Video
Anita Seiz
Pilates Level - 2 2 mins
Hanumanasana Part 2: Thighs and Hips Video
Hanumanasana - Progressive Series
Tutorials Level 1-2 S1:Ep2 33 mins
Post-Run Practice Video
Yoga for Runners
Hatha Level 1-2 S1:Ep2 20 mins
Teaching Self-Realization Video
Dharma Mittra
Talks Level 1 1 min
Cool-down & Recovery Video
Yoga for Strength with Eddie George
Hatha Level 2 S1:Ep4 22 mins
Full Body Workout Video
Fit At 40+ with James Crossley
Cardio Level - 2 S1:Ep4 28 mins
Important Qualities of a Yoga Teacher Video
Dharma Mittra
Talks Level 1 2 mins
Back Stretch Video
Fit At 40+ with James Crossley
Stretching Level - 2 S1:Ep5 8 mins
Wrist Safety in Yoga Poses Video
Jesse Enright
Tutorials Level 1 4 mins
Legs Workout Video
30 Days to Total Body Tone with Caroline Sandry
Pilates Level - 2 S1:Ep4 11 mins
✕

Forgot Password

Enter your email address and we'll send you a link to reset your password.

Email

Link Sent!

A link to reset your password has been sent to you.