Relieve stress, increase flexibility, gain greater mobility, energize and re-focus with this FIRM Power Yoga video. Every move in this workout video does double duty—stretch one muscle while you strengthen another. This workout uses your own body weight as resistance. You'll shape and stretch all the muscles of your body, holding positions that improve your flexibility and balance while sculpting great abs! Firm Master Instructor Kirsten Strohecker leads you through 30 minutes of power stretches and energizing movement that will leave you refreshed and relaxed!