Sign Up
✕

The FIRM Power Yoga
Kirsten Strohecker

36 mins
Sign Up To Watch
Sign Up To Watch

Relieve stress, increase flexibility, gain greater mobility, energize and re-focus with this FIRM Power Yoga video. Every move in this workout video does double duty—stretch one muscle while you strengthen another. This workout uses your own body weight as resistance. You'll shape and stretch all the muscles of your body, holding positions that improve your flexibility and balance while sculpting great abs! Firm Master Instructor Kirsten Strohecker leads you through 30 minutes of power stretches and energizing movement that will leave you refreshed and relaxed!

Teacher: Kirsten Strohecker
Featuring: Christa Riley, Lisa Kay, Libby Heath, Pam Cauthen Meriwether
Audio Languages: English
Subtitles: English
Sign Up To Watch
I Want Abs Video
1 hr 14 mins
The Carnivore's Dilemma Video
1 hr 12 mins
7 Days, 2 Guys, 1 Juicer Video
53 mins
Wild Edibles with Sergei Boutenko Video
1 hr 34 mins
Beach Babe Workout Video
Rachel Wainwright
Fusion Level - 2 34 mins
Happy Low Back Flow Video
Tiffany Bush
Vinyasa Level 1-2 15 mins
Happy Tummy Video
Jo Schaalman
Hatha Level 2 29 mins
Transgenic Wars Video
52 mins
H.O.P.E. — What You Eat Matters Video
1 hr 32 mins
Pilates on the bolster Video
Anita Seiz
Pilates Level - 1 40 mins
Strong, Long, and Beautiful: Arms and Shoulders Video
Pilates Level - 1 27 mins
Practice Hip-Openers for Devotion Video
Yoga Every Day
Hatha Level 2-3 S17:Ep12 32 mins
Breath of the Rising Sun Video
Ashley Hixon
Ashtanga Level 2-3 30 mins
Introduction Video
Yoga Foundations
Talks S1:Ep1 2 mins
Building Lasting Energy Video
Taylor Harkness
Vinyasa Level 2 29 mins
Yoga and Pilates Fusion Flow Video
Anita Seiz
Pilates Level - 1 34 mins
✕

Forgot Password

Enter your email address and we'll send you a link to reset your password.

Email

Link Sent!

A link to reset your password has been sent to you.