This 30-minute total body workout specifically targets your core muscles - abdominals, lower back and hips- so you get lean from the inside out! FIRM Master Instructor Allie DelRio Pointer leads you through moves to sculpt and define your entire body- shoulders, back, chest, arms, legs and butt in record time with just one tool! Not only will you get flab-free abs, shrink your waistline and re-shape your hips with just the ball, you'll have fun doing it!
Audio Languages: English
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