Gentle Mobility

Gentle Mobility

11 mins
TV-G Teacher: Colleen Saidman Yee
Hatha
Level 1
10 Minutes

A gentle practice to introduce mobility back into the body. Explore small movements in the spine in a rhythm that will increase energy little by little.

Read More

More Details

A gentle practice to introduce mobility back into the body. Explore small movements in the spine in a rhythm that will increase energy little by little.

Props: none

Teacher: Colleen Saidman Yee
Audio Languages: English
Subtitles: English
Read More
FREE
Balanced Morning Flow Video
Tiffany Bush
Vinyasa Level 1-2 S:Ep 15 mins
FREE
Bright Morning Buzz Video
Nichole Golden
Vinyasa Level 1-2 S:Ep 30 mins
FREE
Hello Hamstrings Video
Nichole Golden
Hatha Level 1 S:Ep 11 mins
FREE
Spinal Awakening Video
Nichole Golden
Hatha Level 1-2 S:Ep 6 mins
FREE
Shoulder Mobilizer Video
Uma Ashleigh Sergeant
Hatha Level 1 S:Ep 11 mins
FREE
Flow of Change Video
Dayna Seraye
Vinyasa Level 1-2 S:Ep 30 mins
FREE
Loving Start Video
Clara Roberts-Oss
Hatha Level 1 S:Ep 6 mins
Stretch and Restore Video
Colleen Saidman Yee
Chair Yoga Level 1 S:Ep 31 mins
Balance and Rejuvenation Video
Colleen Saidman Yee
Hatha Level 2 S:Ep 21 mins
Fluid, Mobile Joints Video
Colleen Saidman Yee
Chair Yoga Level 1-2 S:Ep 16 mins
Testing message will be here
✕

Forgot Password

Enter your email address and we'll send you a link to reset your password.

Email

Link Sent!

A link to reset your password has been sent to you.