Gentle Mobility
Colleen Saidman Yee

TV-G

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A gentle practice to introduce mobility back into the body. Explore small movements in the spine in a rhythm that will increase energy little by little.

Props: none

Teacher: Colleen Saidman Yee

Audio Languages: English

Subtitles: English

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Gentle Mobility Colleen Saidman Yee

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Gentle Mobility
Colleen Saidman Yee