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Gentle Yoga for Seniors

Kerry Lyons
Yoga for the Not So Young
S1:Ep4HathaLevel 135 mins
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A practice designed with seniors in mind, to embody compassion and kindness by gently connecting with your body and breath through mindful slow movements and flow, warrior postures, frog squat, grounded twists, and backbends.

Props: none

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Instructor/Host: Kerry Lyons
Featuring: Kerry Lyons
Video Language: English
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