Gratitude for Then and Now
A visualization practice to look at the lessons of the past with gratitude. Imagine a peaceful meadow to let go of what no longer serves you and to fertilize the seeds of future gratitude.
Props: cushion (optional), blanket (optional)
Teacher:
Tiffany Bush
Audio Languages:
English
Subtitles:
English
You Might Also Like
Sign up for free videos and the latest from Gaia
✕