Happy from the Inside Out with Marci Shimoff

Inspirations with Lisa Garr
S10:Ep71 hr, 8 minsApril 15, 2019

Are you being run by unconscious behaviors that prevent you from feeling happy? That was Marci Shimoff’s problem until she dove deep into her study of happiness. Her best-selling book, Happy for No Reason, describes an inner state of peace and well-being that doesn’t depend on our circumstances, and she shares specific, simple techniques and exercises to help you get there. If you devote 5 to 10 minutes a day to these practices, there can be miraculous changes to your life.

Instructor/Host: Lisa Garr
Featuring: Marci Shimoff
Video Language: English