Healing Grief
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Being with grief can help us move with and through the many facets of our deeper emotions. Reclaim your breath and connect with this self-soothing practice.
Begin standing with heel taps to connect with the earth and invite in fresh energy. Come to table top to release energy with lions breath and floor slaps. Change up your perspective with a standing series of pyramid and lateral lunges.
Props: block (optional)
Teacher:
Tiffany Bush
Audio Languages:
English
Subtitles:
English
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