Food Matters Smoothie Recipes

Hemp Milk

This versatile milk is so smooth and nutty with the creamy goodness of hemp seeds, it's a fantastic addition to your diet!

Serves: 1

Why It's So Good For You

Hemp seeds are the most nutritious seed in the world! A complete protein, containing all essential amino acids, they make for a brilliant vegan protein source. They also have the most concentrated balance of proteins, essential fats, vitamins and enzymes combined with a relative absence of sugar and starches, making them a wonderful base for a nourishing milk!

Ingredients

(use organic where possible)

• 1½ cups (12 fl. oz) spring or filtered water
• 4 tbsp hemp seeds
• 1 tbsp coconut oil
• ½ tsp vanilla extract

Directions

1. Blend all ingredients together.
2. Enjoy!