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Hemp Milk
Food Matters Smoothie Recipes

Season 1: Ep9
2 mins

This versatile milk is so smooth and nutty with the creamy goodness of hemp seeds, it's a fantastic addition to your diet!

Serves: 1

Why It's So Good For You

Hemp seeds are the most nutritious seed in the world! A complete protein, containing all essential amino acids, they make for a brilliant vegan protein source. They also have the most concentrated balance of proteins, essential fats, vitamins and enzymes combined with a relative absence of sugar and starches, making them a wonderful base for a nourishing milk!

Ingredients

(use organic where possible)

  • 1½ cups (12 fl. oz) spring or filtered water
  • 4 tbsp hemp seeds
  • 1 tbsp coconut oil
  • ½ tsp vanilla extract

Directions

  1. Blend all ingredients together.
  2. Enjoy!
Featuring: James Colquhoun
Audio Languages: English
Subtitles: English
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