Introduction to the 21-Day Gluten-Free Program
James Colquhoun,Laurentine ten Bosch

There are so many wonderful things you’ll be learning over the next 21 days, and one of the most powerful things we hope to show you is that amazing things can be achieved in 21 days. We plan to set you up for a phenomenal year. And we’re sure you’ll be using what you learn for the rest of your life. Together we’ll be going through the 3 Steps to a massive health transformation:

Step 1: Education All transformation starts with education. We plan to give you all the information you need to make the right decisions and practice the right habits. There is so much information around us these days, but knowing the essential steps for a healthy and happy life is what’s most important.

Step 2: Upgrading your Diet Next comes the action! Once we have the information, we can go ahead and make the necessary changes. And it all begins with the food we eat. During this program we will be preparing food together that not only nourishes your body and feeds the mind but also tastes amazing.

Step 3: Mastering the Mind & Body Once we have a strong foundation of the right information and the right diet, we can really take our mind and body to the next level. There are daily practices that are proven to rewire our brain for more happiness, clear thinking, and positive emotions. This is a process we will begin in these 21 days and you will hopefully continue for the rest of your life. This program is about instilling healthy new habits in your daily life and will require some commitment. But the good news is, being healthy doesn’t have to be difficult and this is going to be a fun 21 days together.

Host: James Colquhoun,Laurentine ten Bosch
Featuring: James Colquhoun & Laurentine ten Bosch
Audio Languages: English