Kenosis Exercise
Experience the transformative power of pauses as you empty yourself of thoughts and emotions, creating space for clarity and light. Discover how each pause becomes a field of transformation, allowing you to pivot from challenge to possibility and merge with your inner light and higher purpose.
What you’ll take away: ✓ A simple practice for releasing mental and emotional clutter, creating space for clarity and insight ✓ Tools to transform challenges by uncovering the hidden gifts within shadow patterns ✓ An understanding of how pauses can help you pivot toward growth and merge with your truest self
Home Play: Over the next few days, take a moment to pause and reflect on a challenge or difficult emotion. Create a space of non-judgmental awareness and imagine finding a small light or gift within it. Notice how this pause allows you to pivot your perspective and connect more deeply to your inner wisdom and sense of transformation.