Soften the Heart Layers
Gently peel back the protective layers surrounding your heart through the power of touch, patience, and self-compassion. As the heart softens, the mind naturally opens, inviting profound connection, trust, and a sense of inner peace.
What you’ll take away: ✓ A deeper awareness of the heart-mind connection and how softness can lead to healing and trust ✓ Simple tools to cultivate self-compassion and nurture yourself like a loving parent ✓ A transformative practice for viewing the world through the eyes of infinite patience and kindness
Home Play: Take a few moments each day to place your hands on your heart or another part of your body, offering gentle, loving energy. Reflect on how softening your inner world can influence how you view others and your surroundings. Notice any shifts in how you relate to yourself and those around you.