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Loving Kindness
Bonnie Pierce

10 mins

Lovingkindness (also known as Metta) meditation is a powerful self-healing practice of giving generous and benevolent love to yourself and to others. This compassionate daily practice can help you to find a full heart of kindness for yourself, those you love, and those who challenge you.

Props: cushion (optional)

Teacher: Bonnie Pierce
Audio Languages: English
Subtitles: English
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