Lovingkindness (also known as Metta) meditation is a powerful self-healing practice of giving generous and benevolent love to yourself and to others. This compassionate daily practice can help you to find a full heart of kindness for yourself, those you love, and those who challenge you.
Props: cushion (optional)
Teacher: Bonnie Pierce
Audio Languages: English
You Might Also Like
Sign up for free videos and the latest from Gaia