Bonnie Pierce

Bonnie Pierce

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About

Bonnie’s classes are an invitation to discover a deeper connection between body, mind and heart. Built on a foundation of kindness, each practice explores creative sequencing in energizing breath to movement flows, anchored by steady and nourishing instruction. Her commitment to guiding others to find their most radiant selves is inspired by community, brightness, and the heart chakra. In her free time, Bonnie travels the world and is a student of diverse cultures, natural environments, and the practice of opening her heart to the new and unfamiliar. After each new adventure, she delights to return to her hometown of Boulder, CO where she strives each day to share a spirit of sunlight to uplift and empower people to shine their brightest.

46 classes found

FREE
Bright Body Flow
Bonnie Pierce
21 mins
Can a bright body flow restore your physical ease? Join Bonnie Pierce for a fluid practice designed to release tension and deepen your breath.
Integrated Strength
Everyday Yoga: Core
S1:E5
16 mins
Integrated strength: can coordinating your core transform your practice? Explore Everyday Yoga: Core Season 1, Episode 5 with Bonnie Pierce.
Strength for Backbends
Everyday Yoga: Core
S1:E4
16 mins
Develop strength for backbends in Everyday Yoga: Core as Bonnie Pierce guides you to stabilize your spine and deepen your practice with ease.
Deep Stability and Lightness
Everyday Yoga: Core
S1:E3
15 mins
Cultivate deep stability and lightness in Everyday Yoga: Core. Bonnie Pierce reveals how to access Crow Pose through targeted core activation.
Twists and Coordination
Everyday Yoga: Core
S1:E2
16 mins
Vinyasa yoga twists for coordination: can cross-body movement unlock deeper spinal support? Bonnie Pierce guides this Everyday Yoga: Core practice.
Balance and Control
Everyday Yoga: Core
S1:E1
16 mins
Balance and control: can you move with effortless grace? Bonnie Pierce guides this Everyday Yoga: Core practice to build stability and fluid movement.
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Take Five
Bonnie Pierce
6 mins
Take five minutes to reset: can a quick vinyasa flow awaken your core and restore focus? Experience an express yoga break designed to refresh your body.
Shake it Off
Bonnie Pierce
11 mins
This evening detox yoga flow helps you Shake Off accumulated tension. Bonnie Pierce leads a somatic sequence to restore your peace.
Vibrant and Bright
Bonnie Pierce
11 mins
Awaken vibrant and bright: can a quick morning vinyasa flow shift your entire day? Bonnie Pierce leads a mindful practice to energize your body.
Outside the Box
Bonnie Pierce
21 mins
Step outside the box with Bonnie Pierce in a creative Level 2 Vinyasa flow designed to challenge your balance and build core strength.
Personal Power
Bonnie Pierce
16 mins
Personal power: can 15 minutes of movement shift your inner state? Bonnie Pierce leads a Level 2 flow to build courageous strength.
Elastic Heart
Bonnie Pierce
21 mins
An elastic heart allows us to meet life's challenges with grace. Discover how Bonnie Pierce uses a vinyasa flow for shoulders and spine to build resilience.
Daily Core in Five
Bonnie Pierce
6 mins
Daily core in five — can five minutes of focused movement transform your day? Bonnie Pierce helps you activate your center and shift your energy.
Firecracker Flow
Bonnie Pierce
46 mins
Experience the firecracker flow: are you ready to ignite your core and find balance? Join Bonnie Pierce for a dynamic, intermediate vinyasa flow.
Rooted Resilience
Bonnie Pierce
31 mins
Rooted resilience: can a steady physical practice anchor your mind? Cultivate full-body pliability and core strength with Bonnie Pierce.
Release for Rest
Bonnie Pierce
6 mins
Release for rest with Bonnie Pierce in a gentle supine practice. Can five minutes of somatic movement help you transition from daily stress into deep sleep?

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