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Maintenance Pilates for Weight Loss
Ana Cabán

29 mins
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Winner 2005 Self Magazine Fitness DVD Award: Best Pilates DVD. This is not a cookie-cutter solution to weight loss. Certified Pilates instructor Ana Cabán will show you how to burn calories, build lean muscle, boost your metabolism, target trouble areas and help you return to your ideal weight. Each exercise is demonstrated for three skill levels (beginner, intermediate, advanced) so you can progress at your own speed.

Host: Ana Cabán
Featuring: Ana Cabán
Audio Languages: English
Subtitles: English
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Intermediate Classical Pilates Matwork Video
Erin Murphy
Pilates Level - 3 40 mins
PILATES TIP: Shoulder Girdle Stability Video
Anita Seiz
Pilates Level - 2 2 mins
Yogalates For Long Lean Legs Video
Pilates Getting Started 29 mins
Yogalates Video
Pilates Level - 1 53 mins
Ignite the Body Video
Hot Yoga for Beginners
Vinyasa Level 2 S1:Ep2 21 mins
Short Pilates Class Video
Pilates Level - 1 15 mins
Creative Core Abdominal Workout Video
Rachel Wainwright
Pilates Level - 2 25 mins
Bendy Video
Mind, Body & Soul Yoga
Hatha Level 2 S1:Ep7 16 mins
Flow Barre: Total Body Bliss Video
Kate Kendall
Pilates Level - 2 21 mins
Pilates with Resistance Video
Anita Seiz
Pilates Level - 3 36 mins
Backbending Flow Video
Taylor Harkness
Vinyasa Level 2-3 44 mins
Pilates for Buns and Thighs Video
Anita Seiz
Pilates Level - 3 27 mins
Quick Yoga Energizer Video
Hala Khouri
Vinyasa Level 2-3 31 mins
Playing with the Classics Video
Coco Ferrari
Pilates Level - 2 40 mins
Beach Babe Workout Video
Rachel Wainwright
Fusion Level - 2 34 mins
Warrior Power: Brazilian Warrior Dances Video
Kimberly Miguel Mullen
Dance Fitness Level - 2 26 mins
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