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Maintenance Pilates for Weight Loss
Ana Cabán

29 mins
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Winner 2005 Self Magazine Fitness DVD Award: Best Pilates DVD. This is not a cookie-cutter solution to weight loss. Certified Pilates instructor Ana Cabán will show you how to burn calories, build lean muscle, boost your metabolism, target trouble areas and help you return to your ideal weight. Each exercise is demonstrated for three skill levels (beginner, intermediate, advanced) so you can progress at your own speed.

Host: Ana Cabán
Featuring: Ana Cabán
Audio Languages: English
Subtitles: English
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Spinal Connectivity Video
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Ignite the Body Video
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Pilates with Resistance Video
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Journey into the Core Video
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Discovering Layers Video
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