Ana Cabán

Ana Cabán

Ana Cabán is a certified Pilates instructor who studied at The Pilates Studio of New York City under the tutelage of Master Teacher Romana Kryzanowska. Cabán is known for her successful Gaiam Pilates videos in which she leads a series of exercises that reawaken the mind and condition the body to create a lithe, fit figure. She and her videos have been featured in many media outlets, including CBS News, Weight Watchers Magazine, The Los Angeles Daily News and The Miami Herald. Originally a ballet dancer until a back injury shortened her career, Cabán's chiropractor recommended Pilates. After practicing for only a short time, she noticed that Pilates was helping to strengthen her abdominal muscles and protect her back from further injury. Virtually pain-free, she has not seen a chiropractor in nine years. Cabán believes that the body is our most prized possession and it must last our lifetimes. In addition to creating award-winning Pilates videos for Gaiam, she teaches Pilates at several studios in Los Angeles, where she currently lives. Cabán volunteers with Covenant House, an organization that helps runaway teens, and she volunteers at the Los Angeles Public Library, doing puppet shows and acting out children's stories. Cabán is also exploring ways to motivate the Latino community and to help others understand that they can achieve whatever they set their minds to.

19 classes found

FREE
FREE
Ana Cabán
Welcome to Living Arts Intermediate Mat Workout with Ana Cabán. We'll pay attention to the principles of the work of founder Joseph Pilates by introducing some even more challenging movements.
FREE
Ana Cabán
A systematic Pilates workout to get you tight and toned abs.
FREE
Ana Cabán
A dynamic pilates workout for beginners to shape that hard-to-tone lower body with instructor Ana Caban.
FREE
Quick Start Pilates for Weight Loss
Ana Cabán
As part of a well-planned weight loss regimen that includes sound nutritional advice, Pilates exercise can help transform your body
FREE
Mat Workout
Pilates Beginning Mat Workout
Pilates Beginning Mat Workout is an easy to follow basics skills workout that emphasizes how to use the core muscles in order strengthen the abdominals and back while learning proper form and technique.
FREE
Ana Cabán
Master Pilates instructor Ana Cabán leads a quick, fun, and powerfully effective routine to lose weight and keep it off.
FREE
Ana Cabán
Strengthen and sculpt with Ana Cabán’s fundamental Pilates workout designed for every fitness level.
FREE
Pilates Core Challenge
Pilates Core Challenge is sure to work your body and give you the workout that you have been searching for.
FREE
PM Pilates
Ana Cabán
The Pilates mat workout moves energy into a positive place. After a pressured day, the PM routine with Ana Cabán makes the stress go away.
FREE
Ana Cabán
Pilates fitness expert Ana Cabán uses the unique bodyring in her workout. The bodyring helps you emphasize control and good posture, so you enhance your physical vitality and reach greater fitness levels.
FREE
Ana Cabán
Try this wonderful Pilates Workout that gets your heart rate up and going.
FREE
Ana Cabán
Sculpt, tone and energize with Ana Cabán’s unique Cardio Pilates workout.
FREE
Ana Cabán
The next level of fitness is yours with the Pilates BodyBand Challenge!
FREE
Ana Cabán
Using the Body Band can make your Pilates workout even more effective. It provides support and resistance while focusing on a key area in each movement. This program works the body from head to toe.
FREE
Pilates Beginning Mat Workout
Be introduced and learn the basic movements of Pilates in this beginners mat workout.
FREE
Easy Pilates
Ana Cabán
Easy Pilates shows you the step-by-step fundamentals of the revolutionary fitness techniques developed by Joseph Pilates— and helps you master them at your own pace.
FREE
Pilates Core Challenge
Pilates Core Challenge Express is sure to work your body and give you the workout that you have been searching for.
FREE
Intermediate Pilates Energy Boost
Ana Cabán
This effective and enjoyable workout will boost your energy while toning and tightening you're whole body!
FREE
Ana Cabán
Welcome to Gaiam’s sculpting body workout with Ana Cabán. With the introduction of the Gaiam ball, you will can add variety to the traditional Pilates mat workout and enhance muscle usage and form.