Ana Cabán

Ana Cabán

Ana Cabán is a certified Pilates instructor and wellness advocate with over 25 years of experience in guiding individuals toward healthier, balanced lives. Certified by Romana Kryzanowska in 1998, Ana has taught Pilates to a global audience through both in-person and online sessions, making her bilingual fitness programs accessible to people across the globe. Her approach emphasizes the holistic benefits of Pilates, focusing on physical strength, flexibility, and the mental clarity that comes with dedicated practice. She encourages clients to embrace what she calls “La Buena Life,” a philosophy of living well and finding joy in self-care.

With her dynamic teaching style, Ana brings a deep passion for wellness and movement to her clients, inspiring them to prioritize their well-being. Over the years, she has expanded her influence in the wellness world through fitness DVDs and digital programs, reaching millions worldwide. Through her work, Ana remains committed to making wellness accessible, helping people from all walks of life find empowerment through Pilates and its transformative benefits to both body and mind.

Education: Studied at The Pilates Studio of New York City under the guidance of Master Teacher Romana Kryzanowska.

Career: Pilates instructor with over 25 years of experience, dedicated to promoting wellness and movement. Founded Soulful Single Moms, an empowering community for single mothers. Brand Ambassador for Contrology® by Balanced Body for over six years, advocating for the benefits of Pilates on a global scale.

Publications: Created a series of acclaimed bilingual fitness DVDs and streaming videos. Featured in major media outlets including CBS News, Weight Watchers Magazine, The Los Angeles Daily News, The Miami Herald, Univision,HGTV, and more. Featured in publications like Health, Fitness, PilatesStyle, Latina, and O magazines.

16 classes found

Pilates Beginning Mat Workout
Pilates Beginning Mat Workout is an easy to follow basics skills workout that emphasizes how to use the core muscles in order strengthen the abdominals and back while learning proper form and technique.
Pilates Beginning Mat Workout
Be introduced and learn the basic movements of Pilates in this beginners mat workout.
Ana Cabán
Welcome to Living Arts Intermediate Mat Workout with Ana Cabán. We'll pay attention to the principles of the work of founder Joseph Pilates by introducing some even more challenging movements.
Pilates Core Challenge
Pilates Core Challenge is sure to work your body and give you the workout that you have been searching for.
Ana Cabán
Strengthen and sculpt with Ana Cabán’s fundamental Pilates workout designed for every fitness level.
Ana Cabán
A systematic Pilates workout to get you tight and toned abs.
Pilates Core Challenge
Pilates Core Challenge Express is sure to work your body and give you the workout that you have been searching for.
Ana Cabán
Pilates fitness expert Ana Cabán uses the unique bodyring in her workout. The bodyring helps you emphasize control and good posture, so you enhance your physical vitality and reach greater fitness levels.
Ana Cabán
As part of a well-planned weight loss regimen that includes sound nutritional advice, Pilates exercise can help transform your body
Ana Cabán
Master Pilates instructor Ana Cabán leads a quick, fun, and powerfully effective routine to lose weight and keep it off.
Ana Cabán
A dynamic pilates workout for beginners to shape that hard-to-tone lower body with instructor Ana Caban.
Ana Cabán
This effective and enjoyable workout will boost your energy while toning and tightening you're whole body!
Ana Cabán
The Pilates mat workout moves energy into a positive place. After a pressured day, the PM routine with Ana Cabán makes the stress go away.
Ana Cabán
The next level of fitness is yours with the Pilates BodyBand Challenge!
Ana Cabán
Using the Body Band can make your Pilates workout even more effective. It provides support and resistance while focusing on a key area in each movement. This program works the body from head to toe.
Ana Cabán
Easy Pilates shows you the step-by-step fundamentals of the revolutionary fitness techniques developed by Joseph Pilates— and helps you master them at your own pace.