May I Be Happy

S1:Ep1VinyasaAll Levels-1, 254 mins

This vinyasa class with Cyndi Lee helps us wake up to the resilient, buoyant quality of happiness that is already inside of us. In this vigorous asana class Cyndi incorporates circular motions, bounce-y actions and lots of fun surprises to remind us that the ground of our existence is goodness and joy. Cyndi begins the class with a brief lovingkindness teaching and meditation.

Props: block, blanket

Instructor/Host: Cyndi Lee
Video Language: English