Wake up to the resilient, buoyant quality of happiness that is already inside of us. In this vigorous well-rounded asana, begin with the sound of AUM and mindful breath, then incorporate circular motions, bounce-y actions and lots of fun surprises in standing and balancing shapes to remind us that the ground of our existence is goodness and joy. Close with restorative poses and savasana.

Props: Blanket and block


Instructor/HostCyndi Lee