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Meditation

Nadia Narain
Yoga Express with Nadia Narain
S1:Ep7MeditationLevel 111 mins
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Tap into the mental, physical, emotional, and spiritual benefits of meditation with guided body and breath awareness. This meditation is practiced seated and lying down in savasana.

Props: blanket

9

Instructor/Host: Nadia Narain
Featuring: Nadia Narain
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