Meditation
Nadia Narain
Season 1: Ep7
10 mins
TV-G
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Tap into the mental, physical, emotional, and spiritual benefits of meditation with guided body and breath awareness. This meditation is practiced seated and lying down in savasana. Props: blanket
Teacher:
Nadia Narain
Featuring:
Nadia Narain
Audio Languages:
English
Subtitles:
English
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