Sign Up

Yoga Express with Nadia Narain
1 Season . 7 Episodes

Everyone has 10 minutes for yoga! These 10-minute routines are based on major energetic and emotional themes you may encounter during your day.

Read More
✕
Yoga Express with Nadia Narain (Preview)

Create ten minutes each day for a yoga practice designed to keep you happy, healthy, and balanced. Choose from seven different classes, each based on major energetic and emotional themes.

Teacher: Nadia Narain
Start Free Trial
Episode 1
10 mins
Yoga Flow is based on the sun salutation to warm, energize, and invigorate the body.
Episode 2
11 mins
Core Flow is designed to strengthen your core and bring awareness to your center so that you feel centered and stable.
Episode 3
10 mins
Heart Flow will open and bring awareness to your emotional center, expanding your capacity to connect to others.
Episode 4
10 mins
Twist and Flow is designed to cleanse, releasing toxins and stress held in the body.
Episode 5
10 mins
The Stress Release practice allows you to let it all go and remove any excess stress trapped in the body.
Episode 6
10 mins
Relax and Unwind is designed to melt the tensions away and calm the mind, body, and soul. By gently stretching the body and working with the breath, the body can unwind and relax.
Start Free Trial
Episode 7
10 mins
Meditation is key to overall good health with mental, physical, emotional, and spiritual benefits!
✕

Forgot Password

Enter your email address and we'll send you a link to reset your password.

Email

Link Sent!

A link to reset your password has been sent to you.

Your Privacy Matters at Gaia!

At Gaia, Inc., we care about your privacy, and we want to be totally upfront about how we handle your information at Gaia. 

COOKIES

We use cookies. Unless you adjust your browser settings to refuse cookies, we (and these third parties) will issue cookies when you interact with Gaia. These may be ‘session’ cookies, meaning they delete themselves when you leave Gaia, or ‘persistent’ cookies which do not delete themselves and help us recognize you when you return so we can provide a tailored service.

You can block cookies by activating a setting on your browser allowing you to refuse the setting of cookies. You can also delete cookies through your browser settings. If you use your browser settings to disable, reject, or block cookies (including essential cookies), certain parts of our website or app will not function fully. In some cases, our website or app may not be accessible at all.

PERSONAL INFORMATION

Gaia only uses and collects sensitive personal information for the purposes allowed by law or with your consent.

We do not sell or provide email addresses to any unauthorized third party and do not authorize any third party or affiliate to misuse products or services created by or associated with Gaia in spam or bulk emails. If you feel you have received any unwanted emails from us, please contact us immediately and we will look into the matter.

If you have a question regarding our privacy practices, please refer to our Privacy Policy.