Muladhara Chakra Flow

Danielle Mika Nagel
VinyasaModerate-21 hr, 10 mins
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This practice from Danielle Mika Nagel is an Ashtanga inspired flow class that connects breath, movement, and bandhas. An emphasis is placed on the foundation of postures to build strength and stability in the practice. The class ends with a short meditation incorporating the root chakra.

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