This ‘Negative Thought Release’ guided meditation & hypnotherapy session is aimed at people who are in a pattern of thinking negatively about yourself and your surroundings.

Please make sure you have listened to our introduction video at the start of this series to help understand how guided meditation and hypnotherapy works and all the benefits it can bring. Whilst everyone experiences negative thoughts now and again, negative thinking that seriously affects the way you think about yourself and the world around you can have a significant impact on your work, relationships and every day life. In our session we will help you deduce your negative thoughts and replace with positive thoughts and feelings - giving you a growing realisation that you are in control of your thoughts. We recommend that you listen to our session at least four times so you can really compound the positive messaging, override the old beliefs and help your mind create new neural pathways so feel more positive day to day.

Instructor/Host: Natasha Taylor & Sophie Fox
Video Language: English