A gentle guided relaxation to boost your immune system and relax your whole body. Release fatigue, stress, and imbalance to increase overall well being and health. This practice can be done lying down or sitting in a chair.
Props: bolster (optional)
A gentle guided relaxation to boost your immune system and relax your whole body. Release fatigue, stress, and imbalance to increase overall well being and health. This practice can be done lying down or sitting in a chair.
Props: bolster (optional)