Overcoming Mental Fatigue

Gaia News
S5:Ep16 mins

Many of us suffer from overworked and overtired brains. With long work days and technology at our fingertips, we never give our brains a break from directed, intense focus. Yet there may be an easy solution right outside our door to help recharge the mind from fatigue and stress induced issues.

Featuring: Dr. Ilene Naomi Rusk
Video Language: English