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Peace, Presence and Love Meditation
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In this tender meditation, Ram Dass invites us to breathe into the center of the heart, drawing in a gentle mist of peace, presence, and unconditional love. As we exhale, we release confusion and rigid ideas of self and reality. This loving mist flows outward from the chest into the universe, radiating compassion. We then rest in this presence, surrounded and held, allowing ourselves to be loved exactly as we are.
Host:
Ram Dass
Audio Languages:
English
Subtitles:
English
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