Sign Up
✕

Pilates on the bolster
Anita Seiz

40 mins
Sign Up To Watch
Sign Up To Watch

This Pilates class with Anita Seiz involves using a bolster. Using a bolster creates leveraging opportunities and we can move farther into a supported range of motion and access deeper connectivity. Plus it just feels so good!

Host: Anita Seiz
Audio Languages: English
Subtitles: English
Dynamic Stabilization Pilates on the Foam Roller Video
Anita Seiz
Pilates Level - 1 24 mins
Playing with the Classics Video
Coco Ferrari
Pilates Level - 2 40 mins
Core Connection Video
Coco Ferrari
Pilates Level - 2 27 mins
Pilates Tutorial: The Hundred Video
Edmond Kilpatrick
Pilates Level - 2 9 mins
Core To Distal Pilates Video
Anita Seiz
Pilates Level - 1 32 mins
Quickie Stress Relief Video
Hemalayaa Behl
Dance Fitness Level - 1 23 mins
Balance Work on the Foam Roller Video
Anita Seiz
Pilates Level - 2 12 mins
One Step at a Time Video
Yoga Every Day
Hatha Level 1-2 S13:Ep23 15 mins
Journey into the Core Video
Pilates Level - 2 32 mins
Office Stretch Video
Flow with Purpose
Hatha Level 1 S1:Ep7 15 mins
State of Zen Yoga Flow Video
Kreg Weiss
Hatha Level 2 59 mins
Spinal Connectivity Video
Anita Seiz
Pilates Level - 3 39 mins
Pilates with Resistance Video
Anita Seiz
Pilates Level - 3 36 mins
Intermediate Classical Pilates Matwork Video
Erin Murphy
Pilates Level - 3 40 mins
Three Sides to Every Story Video
Yoga Every Day
Hatha Level 1-2 S11:Ep15 19 mins
Postnatal Pilates: Core Care Video
Anita Seiz
Pilates Level - 1 48 mins
✕

Forgot Password

Enter your email address and we'll send you a link to reset your password.

Email

Link Sent!

A link to reset your password has been sent to you.