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This Pilates class with Anita Seiz involves using a bolster. Using a bolster creates leveraging opportunities and we can move farther into a supported range of motion and access deeper connectivity. Plus it just feels so good!
This Pilates class with Anita Seiz involves using a bolster. Using a bolster creates leveraging opportunities and we can move farther into a supported range of motion and access deeper connectivity. Plus it just feels so good!