Anita Seiz

Anita Seiz

About

Anita comes from a background of dance in classical and contemporary styles. She has been teaching Pilates for over 11 years, having graduated from Boditree’s comprehensive program in 2002. In 2004, she graduated with distinction from Long Beach Dance Conditioning’s Advances in Pilates Technique training under Master Instructor, Marie-Jose Blom. This deeply added to her existing experience and prompted further study under Eric Franklin. In 2005, she certified in the Franklin Method, emphasizing postural and biomechanical imagery techniques. Imagery supports her work in movement re-patterning and expanding clients access to movement potential. 

Anita received her certificate in Laban Movement Analysis (2008) through the Laban Institute of Movement Studies (LIMS). She had the rare opportunity to assist and guest instruct on the Laban/Bartenieff and Somatic Studies Canada (LSSC) Vancouver program under the Direction of Janet Kaylo (2009/10). LMA provides a broad perception through which to observe, cue, and dialogue about movement.

Most recently (2011) she studied with Elise Miller, renowned Yoga for Scoliosis teacher and certified in Restorative Yoga under Wendy Eyton.

She is currently teaching at Line 5 Pilates as well as working with clients who have scoliosis in conjunction with Martha Carter’s Twisted Outreach Project.

Anita is a long time contributor to My Yoga Online and serves on the board of DanceHouse.

 

Anita is head Pilates Trainer for YYoga's Teacher's College.  Please see more details here:

 

17 classes found

FREE
Anita Seiz
Try dynamic stabilization pilates on the foam roller. Can an unstable surface awaken your deep core? Anita Seiz guides you to build mindful balance.
Anita Seiz
Discover how pilates with resistance can transform your core strength. Anita Seiz guides you through an advanced Level 3 practice.
Anita Seiz
Discover how to tone your feet for lasting stability. Anita Seiz guides you through wall-based Pilates exercises to strengthen your foundation.
Anita Seiz
Experience a gentle pilates flow with Anita Seiz to build core strength, release tight hips, and restore natural alignment.
Anita Seiz
Foam roller balance exercises awaken your deep core muscles. Anita Seiz guides you to improve proprioception and build joint stability through mindful movement.
Anita Seiz
Experience foam roller myofascial release with Anita Seiz to melt away deep tension in your shoulders and hips, restoring your natural range of motion.
Anita Seiz
Discover how bolster pilates can deepen your core connectivity and expand your range of motion in a restorative session guided by Anita Seiz.
Anita Seiz
Can a mindful fusion flow unlock deep core strength? Join Anita Seiz to open your hips and release the lower back in this gentle, 30-minute practice.
Anita Seiz
Experience a gentle pilates and hatha fusion with Anita Seiz to open your body and energize your spine, shoulders, and hips in just 20 minutes.
Anita Seiz
A standing whole body warm up with Anita Seiz prepares your breath and joints. Awaken your spine and transition smoothly into Sun Salutations.
Anita Seiz
Toes to head warm up: can a 10-minute routine prepare your body for deep movement? Anita Seiz guides you through somatic release and self-massage.
Anita Seiz
Experience how a classical barre terre practice can transform your alignment. Anita Seiz guides this level-3 floor workout to build deep core strength.
Anita Seiz
Pilates for buns and thighs: discover how targeting your pelvic center can unlock deep stability. Anita Seiz guides this mindful intermediate practice.
Anita Seiz
Pilates with a focus on core and arm toning: discover how Anita Seiz connects your movement to your mid-back for graceful, balanced strength.
Anita Seiz
Experience the fluid strength of barre a terre with Anita Seiz. This Contemporary Ballet and Pilates fusion refines your posture and core stability.
Anita Seiz
Core distal movement: how does your center support your limbs? Anita Seiz guides this Level 1 Pilates practice to build deep, integrated strength.

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