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Pilates Flow
Anita Seiz

46 mins
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Breathe into this dynamic pilates inspired flow from Anita Seiz. Make space in your hips, get limber through your limbs, and work your core! Featuring music by Logical Drift and Jason Kent

Host: Anita Seiz
Audio Languages: English
Subtitles: English
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Spinal Connectivity Video
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Pilates Level - 3 39 mins
Yoga for Bridging Balance and Strength Video
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Classical Ballet Barre a Terre Influenced Pilates Video
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Pilates Level - 3 38 mins
Good Soil Video
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Watering Your Vision Video
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Hatha Level 1-2 S9:Ep12 14 mins
Creating A Vision Video
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Hatha Level 1-2 S9:Ep11 16 mins
Sowing Seeds of Love Video
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Thoughts and Beliefs Video
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Standing Pilates Repertoire With The Foam Roller Video
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Pilates Level - 2 10 mins
Seeds of Change Video
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Listening Is Love Video
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Pilates for Buns and Thighs Video
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Pilates Level - 3 27 mins
Ganesha Gives Roots Video
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Postnatal Pilates: Core Care Video
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Tapas of Practice Video
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Yogalates Video
Pilates Level - 1 53 mins
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