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Pilates spécial flexions latérales et rotations
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Cette courte séance de pilates qui marie les flexions et rotations latérales favorise le renforcement abdominal ! Si vous avez plus de temps, combinez-là à une séquence de fessiers de 10 minutes.
Host:
Lugdivine Meytre
Audio Languages:
French
Subtitles:
French
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