P.M. Meditation

Rodney Yee‘s A.M. & P.M. Yoga for Beginners

Colleen Saidman guides you through a short, seated meditation designed to help you use your breath to let go of thoughts and observe them from a place of distance.

Recommended Props: Blanket

Audio Languages: English

Subtitles: English

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P.M. Meditation

Rodney Yee‘s A.M. & P.M. Yoga for Beginners

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P.M. Meditation

Rodney Yee‘s A.M. & P.M. Yoga for Beginners