Sign Up

P.M. Meditation
Colleen Saidman
Rodney Yee‘s A.M. & P.M. Yoga for Beginners

Season 1: Ep4
6 mins

Colleen Saidman guides you through a short, seated meditation designed to help you use your breath to let go of thoughts and observe them from a place of distance.

Recommended Props: Blanket

Teacher: Colleen Saidman
Audio Languages: English
Subtitles: English
A.M. Meditation Video
Rodney Yee‘s A.M. & P.M. Yoga for Beginners
S1:Ep3 6 mins
P.M. Meditation Video
Rodney Yee‘s A.M. & P.M. Yoga for Beginners
S1:Ep4 6 mins
Strap Practice Video
Rodney Yee‘s A.M. & P.M. Yoga for Beginners
Hatha Level 1 S1:Ep5 9 mins
Restore and Rejuvenate Video
Rodney Yee’s Yoga for Energy & Stress Relief
Restorative Level 1 S1:Ep3 18 mins
InnerYoga: Relaxed, Radiant, And Ready For Your Day Video
Dina Amsterdam
Hatha Level 1 38 mins
P.M. Unwind with Colleen Saidman Video
Rodney Yee‘s A.M. & P.M. Yoga for Beginners
Hatha Level 1 S1:Ep2 25 mins
Cultivate Calm Video
Yoga Every Day
Hatha Level 2 S1:Ep16 16 mins
Stimulate the Spine Video
Sunrise Yoga
Kundalini Level 1-2 S3:Ep3 34 mins
Self-Reflection Through Practice Video
Yoga Every Day
Hatha Level 1-2 S19:Ep15 35 mins
Arising, Abiding, Dissolving Video
Cyndi Lee
Vinyasa Level 1-2 20 mins
Gentle Hatha Yoga Class Video
Michelle Trantina
Hatha Level 1 20 mins
Restorative Hatha Flow Video
Kreg Weiss
Hatha Level 1 38 mins
Day 10: Earth Video
The Balanced You
Hatha Level 1-2 S1:Ep10 26 mins
Cultivate Calm Video
Sunrise Yoga
Hatha Level 1 S3:Ep5 34 mins
Gentle Stretch Video
Hatha Level 1-2 39 mins
Confusion to Clarity: Open Your Neck and Throat Video
Shapeshift: Exploring Movement & Emotions
Hatha Level 2 S1:Ep6 50 mins
Follow the Breath Video
Sunrise Yoga
Hatha Level 1 S1:Ep2 31 mins
Smooth Awakening Hatha/Yin Video
Cameron Gilley
Hatha Level 1-2 20 mins
Realizing Presence Video
Cameron Gilley
Hatha Level 1 1 hr 14 mins
✕

Forgot Password

Enter your email address and we'll send you a link to reset your password.

Email

Link Sent!

A link to reset your password has been sent to you.

Your Privacy Matters at Gaia!

At Gaia, Inc., we care about your privacy, and we want to be totally upfront about how we handle your information at Gaia. 

COOKIES

We use cookies. Unless you adjust your browser settings to refuse cookies, we (and these third parties) will issue cookies when you interact with Gaia. These may be ‘session’ cookies, meaning they delete themselves when you leave Gaia, or ‘persistent’ cookies which do not delete themselves and help us recognize you when you return so we can provide a tailored service.

You can block cookies by activating a setting on your browser allowing you to refuse the setting of cookies. You can also delete cookies through your browser settings. If you use your browser settings to disable, reject, or block cookies (including essential cookies), certain parts of our website or app will not function fully. In some cases, our website or app may not be accessible at all.

PERSONAL INFORMATION

Gaia only uses and collects sensitive personal information for the purposes allowed by law or with your consent.

We do not sell or provide email addresses to any unauthorized third party and do not authorize any third party or affiliate to misuse products or services created by or associated with Gaia in spam or bulk emails. If you feel you have received any unwanted emails from us, please contact us immediately and we will look into the matter.

If you have a question regarding our privacy practices, please refer to our Privacy Policy.