P.M. Meditation
Colleen Saidman
Rodney Yee‘s A.M. & P.M. Yoga for Beginners

Season 1: Ep4
6 mins
TV-G

Colleen Saidman guides you through a short, seated meditation designed to help you use your breath to let go of thoughts and observe them from a place of distance.

Recommended Props: Blanket

Teacher: Colleen Saidman
Audio Languages: English
Subtitles: English
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