P.M. Meditation
Colleen Saidman
Season 1: Ep4
6 mins
TV-G
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Colleen Saidman guides you through a short, seated meditation designed to help you use your breath to let go of thoughts and observe them from a place of distance.
Recommended Props: Blanket
Teacher:
Colleen Saidman
Audio Languages:
English
Subtitles:
English
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