PM Meditation - Mindfulness MeditationMaritzaS1:Ep3Meditation18 mins86%14%Sign Up to WatchSign Up to WatchPreviewMindfulness is a state of present awareness. Maritza gently walks you through building the foundation for a relaxed, mindful state of mind that is a foundation needed for meditation.18View All CommentsInstructor/Host: MaritzaOriginal Language: English