PM Meditation - Mindfulness Meditation

19 mins
TV-G Teacher: Maritza

Bring a new level of stillness to your daily meditation with this P.M. Meditation practice lead by long-time inspiring meditation teacher Maritza.

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Mindfulness is a state of present awareness. Maritza gently walks you through building the foundation for a relaxed, mindful state of mind that is a foundation needed for meditation.

Teacher: Maritza
Audio Languages: English
Subtitles: English
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