PM Meditation - Mindfulness Meditation

Name: PM Meditation - Mindfulness Meditation
Uploaded: 2011-07-28
Duration: 18 min
Description: Bring a new level of stillness to your daily meditation with this P.M. Meditation practice lead by long-time inspiring meditation teacher Maritza.

Maritza

S1:Ep3Meditation18 mins

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Preview

Mindfulness is a state of present awareness. Maritza gently walks you through building the foundation for a relaxed, mindful state of mind that is a foundation needed for meditation.

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Instructor/Host: Maritza