Postmenopause Bone Care
Enter your email to start your free trial.
A strength-building practice full of weight-bearing poses to support your bones during postmenopause. Move through plank variations, strong standing movements, and core strengthening poses.
Props: none
Teacher:
Colleen Saidman Yee
Audio Languages:
English
Subtitles:
English
Enter your email to start your free trial.
✕