Power to Heal
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This practice helps you access your deep inner resilience to cultivate powerful self-healing.
Inspired by Tonglen Buddhist meditation practice, we are guided through a breath practice using our inhales and exhales to transform shame and pain, send love to the universe, and find our inner power. Meditating with Adi mudra (hand shape) encourages emotional wellness and balance in the body and nervous system.
Teacher:
Tiffany Bush
Audio Languages:
English
Subtitles:
English
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