Qi Gong for Upper Back and Neck
Your Fountain of Youth
with
Lee Holden
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Discover gentle movements to clear the lines of tension where many of us carry our stress - our upper back and neck. Living in an age of repetitive motion can cause tightness to accumulate in this area. Through gentle stretching, deep breathing, relaxing pressure point therapy, and flowing movements, this Qi Gong class clears lines of tension in these areas where we chronically hold stress.
Host:
Lee Holden
Audio Languages:
English
Subtitles:
English
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