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Your Fountain of Youth
2 Seasons
. 13 Episodes
Join Lee Holden in beautiful locations as he takes you on a journey into the profound healing art of Qi Gong.
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Qi Gong for the Five Elements
(Preview)
Qi Gong is said to be "the art of preventing disease and prolonging life" through a combination of breathing, stretching, strengthening, relaxation, meditation and flow in a single, simple yet highly effective practice. Join Lee Holden in beautiful locations such as Yosemite National Park, Croatia, and the California Redwoods as he takes you on a journey into this profound healing art.
Host:
Lee Holden
Audio Languages:
English
Subtitles:
English
Seasons
Your Fountain of Youth - Season 2 Episodes
S2 E1 - Qi Gong for the Five Elements
25 minsTap into nature’s five elements through Qi Gong to open energy pathways, balance emotions, and restore harmony and vitality from the inside out.
S2 E2 - Qi Gong for Energy & Vitality
25 minsExplore Qi, considered the source of vitality, through flowing breath and movement in this routine to boost energy, health, and well-being.
S2 E3 - Qi Gong for Better Balance
26 minsImprove balance with slow, mindful movements and energy work designed to ground, strengthen, and stabilize the lower body.
S2 E4 - Qi Gong for Longevity
25 minsSupport longevity with gentle stretches and flowing movements that relax the body, calm the mind, and keep you centered now, and moving forward.
S2 E5 - Qi Gong for a Healthy Heart
25 minsReduce stress and support heart health with simple movements and breath work to ease anxiety, boost circulation, and restore calm energy.
S2 E6 - Qi Gong for Mindfulness through Movement
26 minsConnect body and mind through breath and movement to quiet thoughts and experience the clarity and richness of the present moment.
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