Your Fountain of Youth
2 Seasons . 13 Episodes TV-G

Join Lee Holden in beautiful locations as he takes you on a journey into the profound healing art of Qi Gong.

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Qi Gong for the Five Elements (Preview)

Qi Gong is said to be "the art of preventing disease and prolonging life" through a combination of breathing, stretching, strengthening, relaxation, meditation and flow in a single, simple yet highly effective practice. Join Lee Holden in beautiful locations such as Yosemite National Park, Croatia, and the California Redwoods as he takes you on a journey into this profound healing art.

Host: Lee Holden
Audio Languages: English
Subtitles: English
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S2 E1 - Qi Gong for the Five Elements
25 mins TV-G
Tap into nature’s five elements through Qi Gong to open energy pathways, balance emotions, and restore harmony and vitality from the inside out.
S2 E2 - Qi Gong for Energy & Vitality
25 mins TV-G
Explore Qi, considered the source of vitality, through flowing breath and movement in this routine to boost energy, health, and well-being.
S2 E3 - Qi Gong for Better Balance
26 mins TV-G
Improve balance with slow, mindful movements and energy work designed to ground, strengthen, and stabilize the lower body.
S2 E4 - Qi Gong for Longevity
25 mins TV-G
Support longevity with gentle stretches and flowing movements that relax the body, calm the mind, and keep you centered now, and moving forward.
S2 E5 - Qi Gong for a Healthy Heart
25 mins TV-G
Reduce stress and support heart health with simple movements and breath work to ease anxiety, boost circulation, and restore calm energy.
S2 E6 - Qi Gong for Mindfulness through Movement
26 mins TV-G
Connect body and mind through breath and movement to quiet thoughts and experience the clarity and richness of the present moment.
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