Your Fountain of Youth
1 Season
. 6 Episodes
Join Lee Holden in beautiful locations as he takes you on a journey into the profound healing art of Qi Gong.
Read More
Enter your email to start your free trial.
Show Details
Qi Gong for Better Breathing
(Preview)
Qi Gong is said to be "the art of preventing disease and prolonging life" through a combination of breathing, stretching, strengthening, relaxation, meditation and flow in a single, simple yet highly effective practice. Join Lee Holden in beautiful locations such as Yosemite National Park, Croatia, and the California Redwoods as he takes you on a journey into this profound healing art.
Host:
Lee Holden
Audio Languages:
English
Subtitles:
English
Your Fountain of Youth - Season 1 Episodes
S1 E1 - Qi Gong for Better Breathing
23 minsOpen the spaces around the spine, chest, and lungs to awaken energetic meridians and cultivate deeper breathing.
S1 E2 - Qi Gong for Depression
23 minsAlign breath with gentle movement and cultivate the energy needed to transform difficult emotions.
S1 E3 - Qi Gong for Arms, Wrists and Hands
24 minsSupport healing and comfort by increasing blood flow to the lower arms.
S1 E4 - Qi Gong for Healthy Bones
24 minsExperience gentle, flowing movements that strengthen the bones and provide deep vitality.
S1 E5 - Qi Gong for High Blood Pressure
24 minsSupport your health with movements proven to regulate blood pressure.
S1 E6 - Qi Gong for Healthy Joints
23 minsClear stiffness, pain and limited range of motion with stretches and relaxing flows.
Enter your email to start your free trial.
✕
Log In
Forgot Password
Link Sent!
Log In
A 6-digit code was sent to
Didn’t get a code?
Send again
or
Sign up with a password instead